Professor Soquete (Sok-etch)


Physical activity has enhanced my personal and professional life in so many ways. In particular, martial arts has sparked my passion for teaching and learning. What began in 1985 as an outlet for an overly energetic ten years old eased me into adulthood. Training drove home important lessons about self-control, dedication and respect; lessons that would keep me safe from the many negative influences of my surroundings. And, through martial arts, I’ve met new people, forged relationships, and have benefited from countless enriching, life-changing experiences. I have studied karate, gymnastics, tae kwon do, boxing, kick-boxing, MMA (mixed martial arts), jiu-jitsu. I have also served as an active member of the Royal Australian Navy and have been a qualified personal trainer for 15 years. These experiences have instilled in me that a school is a community and teaching nourishes a community.

Capoeria crystallized everything I had been learning up until that point with the added layers of music, movement and rich cultural experience. When I started training capoeira in 1997 I knew I had discovered something that would change my life forever. My journey through capoeira has provided me with an opportunity to learn, teach, play and perform this beautiful art form around the world. Through this dynamic art form, I have had the opportunity to not only learn and travel but also to share these experiences with a global family of capoeiristas. 

Soquete’s Capoeira Journey

I discovered and began training in 1997, I loved everything about this art and in 2000 I started training under Mestre Cicatriz, a well-known Mestre (master) from Rio de Janeiro who had recently moved to Sydney, Australia. Mestre Cicatriz’s friendship, philosophies, mentorship, his amazing depth of skill and knowledge of capoeira and Brazilian culture continue to influence and shape my journey in capoeira. I have studied, taught, played and performed capoeira and other Brazilian cultural expressions such as maculele (Afro-Brazilian dance) and batucada (Brazilian Carnival drumming) in classes and in shows around the globe.

In 2010, I attended the Annual World Capoeira Conference in Brazil where Mestre Cicatriz graded me to the rank of the first-level instructor. This achievement was important to me as it represented an integration of two passions: capoeira and teaching. In 2011, I opened my own school (a branch of Kadara Capoeira) in Toronto with the blessings and encouragement of Mestre Cicatriz. In 2013, he graded me to the rank of the second-level instructor while attending our annual gradings and workshops festival. 

The experience of teaching my own students and taking on the responsibility of running an academy has allowed me to grow as a martial artist and mentor. As exhilarating as it is playing capoeira, what I enjoy most is seeing the growth of my students. From their first cautious Ginga, their first cartwheel, their first kick, and first game and seeing that apprehension fade and perceived limitations being exceeded as new goals are set. Martial arts, capoeira especially, has helped me along that path. And now, I look forward to using my experience to guide others.

In 2015 I took a group of 11 students to Brazil for the first international Kadara Capoeira Festival. During the visit, I taught a number of workshops. Our team representing Canada had an amazing journey training and experiencing Capoeira in its country of origin. At this event, I was promoted to the rank of “Professor” by Grand Mestre Lotar and Mestre Cicatriz at the grading festival and Formatura in Belo Horizonte. Since returning to Canada I continue my work educating the public about capoeira, teaching My students the history, values, philosophies and culture of capoeira.

In 2017 after 6 years of renting spaces to run classes in various venues, we felt that our group had grown enough to open a full-time capoeira specific academy with a purpose-built semi sprung floor and all the equipment we need to practice all elements of capoeira. We filled our weekly schedule with classes to cater to all levels of experience and added specific classes to focus on specific aspects of the art such as Capoeira regional, music, Benguela, acrobatics, Batucada.

In 2018 I took a second group of students to Brazil and attended our second International Kadara Capoeira Festival in which I was honoured again by being asked to teach another series of workshops in addition to participating in workshops delivered by our other international teachers. It was another amazing journey for the Canadian team that came to experience Capoeira in its country of origin. 

In 2019 we organized and facilitated a capoeira family trip to Brazil where students from our youth capoeira classes and their parents spent 2 weeks in Brazil learning about the art immersed in Brazilian culture.

2020 looks to be another great year for Capoeira in Canada, we have developed an online delivery platform to support our global learning community and we look forward to continued growth as individuals and as a family of dedicated Capoeiristas, 


  • Toronto Kid’s Class ScheduleTue 6:00 pm - 7:00 pm
  • Toronto Adult Class ScheduleTue 7:00 pm - 9:00 pm
  • Toronto Kid’s Class ScheduleThu 6:00 pm - 7:00 pm
  • Toronto Kid’s Class ScheduleWed 6:00 pm - 7:00 pm
  • Toronto Adult Class ScheduleThu 7:00 pm - 9:00 pm
  • Toronto Kid’s Class ScheduleSat 10:00 am - 11:00 am
  • Toronto Adult Class ScheduleSat 2:00 pm - 3:00 pm
  • Toronto Kid’s Class ScheduleMon 6:00 pm - 7:00 pm
  • Toronto Adult Class ScheduleMon 7:00 pm - 8:30 pm
  • Toronto Adult Class ScheduleMon 8:30 pm - 9:30 pm
  • Toronto Adult Class ScheduleWed 7:00 pm - 8:30 pm
  • Toronto Adult Class ScheduleWed 8:30 pm - 9:30 pm
  • Toronto Adult Class ScheduleFri 6:00 pm - 9:00 pm
  • Toronto Kid’s Class ScheduleSat 11:00 am - 12:00 pm
  • Toronto Adult Class ScheduleSat 3:00 pm - 5:00 pm